The Role of Children’s Creativity in Managing Digital Stress
Continuous exposure to screens and social media can cause stress in children, especially when they struggle to manage their time and the information they receive. Excessive gadget use may lead to mental fatigue, reduced concentration, and decreased quality of social interactions. Introducing creative activities has become an important strategy to help children channel their energy and emotions positively.
Creative activities such as drawing, writing stories, crafting, or small projects at home or school can serve as effective outlets for self-expression. Through these activities, children learn to manage their feelings, express ideas, and experience a sense of achievement when completing their work. The creative process allows children to focus on enjoyable activities, reducing reliance on gadgets.
Teachers and parents play a crucial role in facilitating these creative activities. Teachers can introduce simple projects in the classroom that stimulate imagination and collaboration, while parents can provide materials and time for creative exploration at home. Consistent guidance helps children feel supported and motivated to express themselves in healthy ways.
In addition to reducing stress, creativity also supports cognitive and social development. Children learn critical thinking, problem-solving, and communication skills through the projects they create. Creative activities also provide opportunities to interact with peers or family members, strengthening social bonds and building self-confidence.
To maximize the benefits of creativity in managing digital stress, activities should be scheduled regularly and aligned with children’s interests. Teachers and parents should emphasize the process rather than only the final product, allowing children to focus on a fun and meaningful learning experience. With this approach, creativity becomes an effective tool for reducing digital stress and supporting balanced emotional, social, and cognitive development.
